Spend an hour practicing the art of Yoga Nidra, a deeply restorative practice known as 'psychic sleeping'. Tap into your conscious, subconscious and unconscious mind as you are taken through a range of guided visualisations whilst you lie back and relax on your yoga mat.
Visit https://www.kananyogabliss.com/ or call Kanan on 07931 799 779 to book your space for this series of 6 unique sessions.
Tickets cost £15 per session. Get the 6th session free when you buy 5 sessions in advance.